Follow These Steps

Welcome to CrossFit Mendip's 6 Week Challenge

Welcome to the team! Here's everything you need to get started.

Here's Everything You Need To Know

01Step One

Download the WodBoard App

This is how you'll book your classes and your 3D Body Scan.

It's also where you'll log your scores and the weights you lift, and find recipes and learning in the Member Hub.

02Step Two

Download Calorie Counter+

By Nutracheck. We'll use this to track your food and set your targets.

  1. Search Nutracheck in your app store and install Calorie Counter+, or use the buttons below.
  2. Create an account.
  3. Answer the setup questions.

Don't stress about the numbers it gives you. We'll adjust your targets after your 3D Body Scan.

03Step Three

Book Your 3D Body Scan

Do this before your first class.

Once you've paid and your 6 Week Challenge membership has been added to your WodBoard account, book your scan in the app:

  1. Open the WodBoard app.
  2. Tap the menu icon (bottom right).
  3. Select Appointments.
  4. Choose Intro and 1st 3D Body Scan.
  5. Select your preferred coach (or "all coaches").
  6. Pick a time that works for you and hit Book.
  7. Choose the 6 Week Challenge Membership as the payment method.

Don't worry that it says £35. You won't be charged for this.

04Step Four

Book Your First Classes

Book them for after your 3D Body Scan. You can book up to 7 days in advance.

  1. Open WodBoard.
  2. Tap the Calendar button at the bottom.
  3. Choose the date at the top.
  4. Choose from the Yellow or Orange classes.
  5. Press Book.

Classes fill up, so book your week in advance.

05Step Five

Join Our WhatsApp Community

This is where the Mendip family carries on outside the box.

Say hi in class, share your wins and ask questions. We're all in this together.

Join the WhatsApp Community
Your 6 Weeks

What's Included in the Challenge

Nutrition Support

  • Your starting targets are set after your scan
  • WodBoard is your hub for recipes and learning in the Member Hub
  • Our Nutrition Coach is here for any questions
  • Track your nutrition
  • Progress, not perfection. We're here to help you build habits

Track Your Progress

  • First, mid point and final 3D Body Scans
  • Nutrition tracking
  • Weekly coach check-ins
  • Log your scores and the weights you lift in WodBoard
  • Celebrate all wins. Better sleep, mood, strength and energy, not just scale weight

Class Booking Tips

No late cancels or no shows

Cancelling within 1 hour of class, or not turning up, comes with a small financial penalty.

Find Us

Location

36 The Maltings, Lower Charlton Trading Estate, Shepton Mallet, BA4 5QE
Open in Google Maps

Leave your ego at the door. You against you.

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